Core Exercise For Golf Can Be Easy...
Is there such a thing as core exercise for golf. When you consider the golf
swing is up to 100 mph, you need to have a higher level of strength in your
abs to stay in control, and make solid contact.
Exercise does not have to be grueling to be effective. Golfers picture doing
hard exercises in a gym, with heavy weights. Oh...how wrong they are! In fact,
working on your abs (core) can be as simple as what I'm doing in the picture.
Using tubing right in my office!
Easy Core Exercsises
Just like the exercise in the picture, I want you to realize we're not talking
about a lot of time or effort here! All I'm talking about is 15 minutes a day
doing simple exercises to strengthen your abdominals specific to golf. Once
you realize how easy and simple it is, you'll wish you had started years ago!
Golf Is Rotational
Take a look at the golf swing. What's the one move that is prevalent, not matter
how good you are? It's the turning! You rotate back and you rotate through.
If that's so...then why wouldn't you do simple exercises that incorporate some
kind of twisting to strengthen your muscles specific to your golf swing? You
would!
Improved Driving Distance
When you approach your golf improvement program with a core
exercise for golf, you will see your driving distance sky rocket past your
playing partners!
If you take away a little more knowledge from this short article, you're closer
to reaching your goal of being a better player, and a longer hitter! Realize
their is a physical component to golf improvement, and implement a simple plan.
Once you do, you'll never look back!
Improving your core strength specific to your golf swing is the ticket and
that is why I produced my
Golf Fitness DVD Package to improve your golf specific strength and flexibility
right in your home with minimal equipment.
Mike Pedersen
Golf Performance Coach
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