Golf Fitness > Golf Exercises > Exercise For Golf

Exercise For Golf - Simple And Easy

Simple exercises for a better swing! Less than 15 minutes a day! Do you want to find out more?

First off...do NOT think that exercise specific to golf is hard! It's not! I want to dispel this myth right now...so you'll be motivated to continue reading. Exercise is a word that depicts work, effort, sweating and hard. Not when it comes to golf exercise. In fact, you can do golf exercises at home! Look at me doing a simple exercise in my office. How's that for conveniency?

I truly want you to understand this could be your missing link to a fantastic game of golf! Simple exercises and stretches can give you back years on that body that has declined. It is NEVER too late to get started. Research has been done on golfers over the age of 50 and how a simple exercise program done a couple of times a week increased their driving distance 15% and their accuracy significantly better.

Drop The Training Aids

Aren't you tired of all the gimmicky training aids you've bought and tried in hopes for a better swing? Most of us have a garage littered with training aids we bought... used twice...and then stored in the garage for later use (yeah right!).

Every tour player, be it men or women are now implementing exercise programs for their golf games. They now realize this is the ONLY way to keep up with the players who are taking their preparation seriously.

It's Your BODY

Tell me if you've had this experience on the course. You step up to the tee and you tell yourself you're going to kill this ball. So you swung as hard as you could and the ball went no where! You know why? You swung outside the physical capabilities of your own body! Your brain wanted your body to do something, and your body couldn't do it!

No picture this! You do some simpe golf exercises and stretches, step up to the tee knowing your a fit golfer and proceed to hit a drive way beyond you previous ones, but with effortless power. Wouldn't that be awesome? Prepare your body and it will happen!

Power up your driver swing with an easy exercise routine! Click here for more info!

Simple Equipment - No Gym In This Program

The types of programs I'm talking about are "in home" programs with very little equipment, and yet the results are amazing! I have used a $20 piece of exercise tubing with handles in a hotel room and got a better workout than being in the gym with the fancy, expensive euipment they have!

All you need for any of my programs is exercise tubing (w/handles), a pair of dumbbells (handweights), and an exercise ball. That's it! Your "in home" exercise gym for under $50!

I can't tell you how many golfers (thousands) have emailed me telling me their amazing improvements in power, distance and accuracy from using exercise for golf to strengthen their swing.

It's a very simple approach that won't leave you sweating like a pig and spending hours upon hours in your gym. In fact...you don't need a gym to do the kind of golf training I'm talking about.

15 Minutes Of Simple Exercise A Day

With the above golf exercise equipment, you can do an easy golf exercise program in less than 15 minutes "in your home". 15 minutes to a better game! I think that is well worth the time and minimal effort. And never having to set foot in a gym with all the muscle heads!

Mike Pedersen
Golf Performance Coach

More Golf Exercises Information