You've heard it all...right? Now there is an exercise dvd for golf? Yep! But erase that thought of exercise being "work" or straining! You can make it what you want and still see improvement in your game. Even 10 minutes a day will get you a better swing.
Exercise is a dreaded word that everybody knows they should be doing, but less than 1% of the population does it. Why? Misinformation! You don't have to kill yourself, or spend 2 hours in a gym exercising. In fact, you don't even need to go to a gym! Do your golf exercises at your home in 10 minutes!
To get the most out of your dvd, you need to do a little stretching along with your exercises. Not too much, but just have a balance between one exercise and one stretch. So if you spend 10 minutes a day. Do 2-3 exercises and 2-3 stretches and you're done for the day! No pain. No sweat. Just fun, easy and simple.
The golf exercise equipment you need is a joke! How about exercise tubing, a ball and a pair of hand weights? That's it! For $50 you have your entire golf exercise home gym.
Here's a few things to remember before you go out and get your new exercise dvd for golf. First make sure it is with a trainer who is credible that you can do some research on. Type his or name in google and see what comes up. Secondly, make sure the dvd comes with a menu.
This is really impportant so you can pick and choose the exercises you want to do for that day and get out of there! That's where the "10 minutes a day" comes in. Thirdly, as mentioned above...the dvd must have both simple exercises AND stretches to improve your golf swing. One without the other is trouble!
A dvd has got to be motivating and fun. I have seen so many dvds where the person doing it puts you to sleep. Boring, boring, boring! Also...enough with the BS and lecturing! I have seen videos where the person is talking down to the viewer and sounds like a teacher lecturing a student. You would never do that dvd again!
Unfortunately you won't know how the golf exercise dvd is until you've spent your money. That's the bad part! I have purchased so many dvds that were disappointing the moment I turned them on... it felt like a total waste of money! I can assure you my golf exercise dvds are proven to help!
Golf Performance Coach
I'm now offering my membership for free to give back after 10 years of golfers paying $97 a year.
All the details here:
Mike Pedersen is the creator of the "Power Golf Training Online Membership - What Every Golfer Should Know About How To Hit Longer Drives And Play Pain-Free Golf", and has taught thousands of golfers how to add up to 40 yards to their drives.