Golf Exercises You Can Do At Home For Your Golf Improvement
One of the quickest ways for a golfer to improve his golf swing power
and distance is with simple golf exercises at home. These exercises
do not require a lot of effort or time, but are very effective in improving
distance, consistency and overall performance!
I don't want you thinking sweat, effort and time. None of this needs to happen.
Just doing a couple of targeted exercises for golf (like the one I am doing
to the right, in my own home) can make a dramatic difference. If you "get the
bug", then by all means...do more of them and your results will be even better!
The Right Exercises - The Right Program
I don't want to put a scare in you, but you have got to do exercises that will
benefit your golf swing and game. Doing the wrong exercises will actually hurt
your game not help it!
I'm talking about a simple, in-home golf
exercise program with minimal equipment. Equipment like exercise tubing,
balls and hand weights (dumbbells). That's it! Not expensive...and conserves
space.
Focus On Your Power Golf Muscles
Every golfer is looking for more power and distance, but are failing at achieving
it. The main reason is a body that is not capable of making a full swing with
no tension. A body that is so restricted that the golf swing feels hard...never
easy. A body thats' muscles are so weak...injury creeps in on a daily basis.
To save you time...you need to get right at the "money muscles" with power
golf exercises. The muscles that are going to give you, your "biggest bang
for your buck!" These muscles are your core muscles.
The muscles of your abdominals. These muscles produce a tremendous amount of
force and energy into impact. Get them stronger and more flexible than they
are now...and you will be amazed at your transformation! Look at this exercise!
I am on the course in my golf clothes! No gym needed here!
Mike Pedersen
Golf Performance Professional
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