Golf Fitness DVD For Seniors
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Senior Golfers...It's Not Too Late!
I'm here to tell you "it's not too late!" As an aging golfer, you have the most room for improvement! You truly could see improvements of 100% in flexibility and strength. This kind of improvement would result in a complete transformation in your golf swing and game! You will no longer be shaking your head after every shot. You will be proudly picking your ball out of the cup for a par, or better yet a birdie!
Golf fitness is becoming mainstream!
The most evident crowd is the senior golfers. When I put together my golf fitness dvds, I purposely created my Novice DVD for the senior golfer in mind. This dvd is not intimidating, nor very difficult...yet will dramatically improve your current driving distance and consistency!
Golf Fitness Includes Both Strength And Flexibility
Don't think this will take up a lot of your day. It won't! Simple stretches, along with light resistance exercises done a couple of times a week consistently is all you need. You can even break up my Novice Golf Fitness DVD into 10 minutes segments to get "in and out" quicker! Hey...don't think I enjoy spending ours working out! I don't! I get it done in 40 minutes tops! And I'm a fitness professional!
Focus On Core Strength
If you want to get really concise and efficient...spend most of your time on core strength. This is the engine to your power! The stronger (and more flexible) your core is, the bigger and faster your golf swing will be. Apply this tip to your program and you'll be bombing it by your golf buddies on every hole!
In a previous article, core strength for golf, I talk about the importance of your core and how it can tremendously improve your power, distance and overall swing.
Senior Golfer = Flexibility
We all know that the biggest complaint among senior golfers is flexibility. Range of motion in their backswing and follow through. With this being the biggest complaint...why don't more senior golfers stretch? Because they think it will hurt and take a long time to do. Well it doesn't. Simple stretches are incorporated into your Novice Golf Fitness DVD, making this an "all-in-one" performance program (DVD)!
Better Health - Enjoyable Golf
As we age, wouldn't it be nice to maintain a quality of life (and golf game) that we can enjoy for many years? I mean well into our 80's! It's completely possible with the right approach. There is nothing more depressing than the physical decline of our bodies with age. It doesn't have to be that way! You can be playing the same golf at 70 than you did when you were 40! Wouldn't that be fun?
So picture this...a healthy body with no aches and pains. A golf game that all your golfing buddies envy. And the enjoyment of hanging with your kids and their kids with no limitations or disabilities. Now that's the kind of future I want!
Mike Pedersen
Golf Performance Professional
IMPORTANT ANNOUNCEMENT!
I'm now offering my membership for free to give back after 10 years of golfers paying $97 a year.
All the details here:
Mike Pedersen is the creator of the "Power Golf Training Online Membership - What Every Golfer Should Know About How To Hit Longer Drives And Play Pain-Free Golf", and has taught thousands of golfers how to add up to 40 yards to their drives.