Golf Training > Golf Fitness > Get Fit For Golf

Fit For Golf In Less Than 15 Minutes

Fit for golf? Is there such a thing? Absolutely! You see it on tour and television every day. If the pros are doing it, why wouldn't you? No one says you have to be as regimented as they are. They are making their living from it. You can invest 15 minutes a day and see amazing results!

The golf swing is brutal on your body! If you are not fit for golf, it will takes its toll in golf injuries, constant aches and pains...and most importantly lower performance results.

Wouldn't it be cool to do some simple exercises and stretches right in your home in less than 15 minutes and see your drives go up by 30 yards? How about hitting more fairways and greens? You'll be the one laughing all the way to the 19th hole!

Golf Injuries Be Gone

Do you get hurt when you play golf? Put your ego aside and answer me honestly. How about your lower back...maybe your shoulder...or possibly hip or knee? Either way, injuries to golfers is a huge percentage. So big...physical therapists have special rehab programs for golfers "post" surgery!

Protect Muscles, Ligaments And Tendons From Overuse

As mentioned above, the golf swing puts an intense amount of stress on your muscles, ligaments, tendons and your joints pay the price if you are not fit specific to golf.

Swinging Over 85 MPH

Swing a 36 inch club at speeds of 85 mph and faster, while maintaining a very awkward and unnatural body position (golf posture). This unnatural position is unachievable unless you have enough golf specific strength and flexbility.

No More Back Pain When You Practice Putting

How many times have you gone to the putting green, hit a few practice putts and your lower back started to ache already? You're thinking...why is my back hurting already right? Why does this occur? The hamstrings are the culprit! The muscles in the back of your upper leg. If they are tight AND weak for that matter, all the stress when you're putting goes right to your poor lower back. If you focus on strengthening and stretching your hamstrings, this won't ever happen again!

Power Out Of Any Rough

How about hitting out of deep rough? How many times did you leave the ball right where it was when you started? Or if you did advance it, your wrist was killing you after that?

This would not happen if your were fit for golf!

Golf Is Physically Demanding

This look at the reality of the golf swing. Golf brutally physical. Golf requires a high level of strength and flexibility. Golf encourages stress, strain and tears to ligaments, tendons and muscles. Golf will continue to frustrate you. No power and distance! Golf can drive you to drink at the 19th hole everytime!

Golf Fitness Program

Start a golf fitness program incorporating core golf strength and flexibility and it will turn you into a "golfing machine" and taking all the money after every round!

Dont' put it! Get Fit For Golf!

Mike Pedersen
Golf Performance Coach

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