Golf Specific Fitness

golfer exercising See this picture? This is NOT golf specific fitness! I would like to show you how your game will benefit from exercises that are specific to your golf swing, and this exercise in no way, shape or form will help your golf game!

First off...he is sitting (golf is on your feet). Secondly... he is working on a machine that is isolating only one muscle group (the golf swing utilizes all of them). And thirdly...being a machine, it is moving you through a controlled range of motion dictated by the machine (the golf swing is dynamic and free flowing)

Golf Fitness Is Easy

Do not for a second think you need to go to a gym, or need to break a sweat to benefit your golf game! What if I told you 10 minutes a day? Would you be interested? If you've got more time...fantastic, you'll get even better results!

Have you ever gone into a gym and hated it? Trying to work in with all the "muscle-heads"...with them giving you a dirty look because you're in their territory? No more! You can do a golf specific fitness program in your home with inexpensive equipment, and enjoy it too!

With over 70 million baby boomers who want to enjoy life, be healthier and a big majority of them playing golf...fitness specific to yoru golf kills two birds with one stone. A better quality of life and an awesome golf game. What better way to spend your later years?

Specific To Your Golf Swing

Don't waste one second on an exercise or stretch that does not relate to your golf swing! Remember that statement. The simple exercises I'm talking about are like the one to your right. That's me doing a simple and easy golf exercise with tubing attached to a door. Does it look like I'm killing myself? Nope!

These are the types of fitness movements I want you to do. I want you to do incorporate balance, stability, and coordination. Doesn't that sound like what the golf swing requires? You got it! Try to do as many exercises as you can on your feet, like your golf swing.

Many of the exercises in my online golf fitness program, golf fitness dvds and golf training manual will get you on a fun exercise ball with light handweights or exercise tubing like in the illustration.

These types of simple fitness movements work specific muscles that will immediately benefit your golf game! Many of them will improve your core strength (which relates to longer drives) and your stability (for balanced and consistent golf swing).

Golf specific fitness will get your body moving powerfully through your golf swing for 18 holes. Your swing will become more consistent. You will add a ton of yards to all your clubs especially your driver. And your incident of injury will plummet.

Isn't this reason enough to get start on a program like this?

Mike Pedersen
Golf Performance Coach