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It's no mystery! Golf is physical! Golf can be painful both physically and mentally. They say...your body and mind are linked. With that in mind, isn't it obvious you need to be in good shape to play to your potential? I mean...how many over weight, out-of-shape golfers you know who play "consistently" good golf? Anyone can put a game or two together, but how about round after round. Do you know of any?
Are you one of the majority who need to lose weight for golf? Be honest now. Don't have a distorted view. Losing that mid-section can give you more room to swing and generate maximum power! The only thing a gut does in golf is get in the way! It serves no other purpose.
As I say throughout my whole entire weight loss guide for golfers ebook, it's not that difficult to lose weight, and you don't have to drastically change your current lifestyle to do it either!
The is a reason why most of the tour players do strength training with their trainers. They know it is critical in staying "injury-free" and keeping up with all the other golfers who are doing it. It's a different game out there. Gone are the days where you can smoke, drink and still get the trophy on Sunday.
Golf is now treated like any other sport. You are what we call a "golf athlete" now! That means you should prepare your body to perform, "off the course" with golf-specific strength training. Not the kind in the gym with all the muscle heads. I'm talking about in your home with very little equipment.
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I hope this brief article has exposed you to the benefits of getting in shape to play better golf. If you don't, one of your playing partners will, and you'll be left in the dust! Do you want that to happen? NO! Start getting in shape right NOW!
Mike Pedersen
Golf Performance Professional
IMPORTANT ANNOUNCEMENT!
I'm now offering my membership for free to give back after 10 years of golfers paying $97 a year.
All the details here:
Mike Pedersen is the creator of the "Power Golf Training Online Membership - What Every Golfer Should Know About How To Hit Longer Drives And Play Pain-Free Golf", and has taught thousands of golfers how to add up to 40 yards to their drives.