Golf Training > Golf Fitness > In Your Home

Golf Fitness In Your Home Is A Time Saver

Simple fitness exercises for golf like this are fun and easy to do right in your home! Do you want to find out more?

Can you believe it? Improve your golf swing right in your home with a golf fitness program that it easy and requires minimal equipment! Doesn't that sound like a dream when you're under 6 feet of snow and can't play golf for a while?

Don't you want to stay connected to the game even when you can't play it? What a great way to stay connected and actually go into the next season ready to go...with newfound power and golf swing mechanics.

Minimal Home Equipment

Many golfers think they need fancy golf fitness equipment or a gym membership to be successful with their fitness for golf improvement program. Nope! How about spending under $60 for your entire home golf fitness gym? I'm not kidding! That's like paying one month to a gym you never go to!

Don't look for anymore reasons not to do it! It's simple, easy and actually fun! You will notice improvement in your swing almost right away! No more driving to a gym and battling the "muscle-heads"! Where what you want (do it in your underwear for all I care!), and do it in less than 15 minutes anytime of the day!

No Machines!...Just Simple Exercises

When you do an exercise in a fitness club, that machine is designed to work one area of muscle in usually one direction. This is the farthest thing from what a golf swing is. Golf on the other hand is dynamic motion, that is free-flowing with the entire body working in a certain sequence of motion.

The benenfit of dumbbells, exercise bands and fitness balls is the ability to put your body in similar positions as your golf swing. This is called sport specific training. Trying to mimmick your sport movements but with resistance.

Fun and Motivating

Adherence is a piece of cake when you become clearly aware that it will enhance your golf swing. Incorporating both exercise and golf makes your program fun, worthwhile and rewarding. Going to a fitness club gets very mundane and unmotivating. When you become a believer with your new in home golf fitness program, your golf swing and game will take on a new meaning. You will see improvement that is long lasting! Don't be intimidated by the term golf fitness training anymore! You can do it! Anybody can do it!

Want power like Stuart Appleby? He uses these exercises!

Stuart Appleby is a perfect example of a normal looking guy (not an animal) who works on his body and swing and can hit it very long!

All it takes is 15 minutes a day! Not an hour. Not two hours. JUST 15 minutes to a golf swing packed with power and is consistent for 18 holes of golf!

I REALLY want you to understand how easy this can be. I used to be hardcore and tell all my personal clients and members that they need to put in at least an hour 4 days a week. Boy have I learned my lesson! This approach is like the military! No longer! Just put in 15 minutes...hell even 5 minutes is better than none! Do something everyday and you'll see a difference in your game. Try that for starters!

So remember...all this can be done in your home with minimal equipment. All you need to do is get started!

Mike Pedersen
Golf Performance Coach

More Golf Fitness Tips