Weight Training Specific To Golf
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Did you know that golf-specific weight training could let you scare the opposition and amaze you golfing friends with your new power and strength?
Improving your strength can give you a fundamental advantage over your competitors and golf partners.
You will be the strength of the foursome. Why do you think the pros have been doing it for ages?
What you have to realise is that golf is now an athletic sport. Like any other sport, you have to train and build your strength to reach the top flight
Better Strength Mean better Golf
A stronger body plays better golf. Absolutely true! Weight training for golf will let you drive stronger and straighter. You’ll have more power with more accuracy, a lower score and a lower handicap.
In strengthening the joints and muscles you use in golf, you will improve your swing so you drive longer, and you develop the endurance to last the full 18 holes, day after day. And how about that putt! Not a waver in your arms or legs due to their extra strength! How about that? You’ll be rock steady due to your strength training.
Strenghten Your Back
Do you know that golf weight training exercises on your back will prevent lower back pain and go a long way toward improving your handicap? Even one simple exercise on your back can let you hit powerful balls all day. I give the name “Lying Superman” to this powerful little exercise. It makes an unbelievable difference to your strength; it is hard to believe until you do it, but it does, so go for it!
What you do is lie stomach down on the floor, with your hands by your sides. Raise your chest, arms and legs as high as you can and hold it for 10 seconds. That’s all there is to it! Do it just twice a day and you will not be bothered with lower back pain again. As a strength training exercise, it is as quick and as effective as you get.
You can hit practice balls all day, but it won’t bring the benefits that golf-specific strength training will. You need muscular strength for power and stamina.
Benefits of Golf Strength Training
Strength training for golf is well documented as providing invaluable benefits, producing significant improvements in driving distance, reduction in handicaps and freedom from injury. It is of advantage to golfers of all ages and abilities, regardless of fitness level, to start a golf-specific strength training program.
 Do you want an easy exercise system you can do right in your home? Click here! |
I have personally designed a revolutionary training program for golf fitness, containing a compilation of tips such as the ‘Lying Superman’. I have trademarked this golf training program the “Power Performance Program” at My Golf Trainer!
Golf Training Manual
With the glut of information out there, it's easy to get confused as you embark on your new golf fitness program. That is why I produced my golf fitness manual. With over 370 of simple exercises, stretches, programs, and even golf tips and lessons as a bonus in the back.
Mike Pedersen
Golf Performance Coach
More on Golf Strength Training.
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Mike Pedersen is the creator of the "Power Golf Training Online Membership - What Every Golfer Should Know About How To Hit Longer Drives And Play Pain-Free Golf", and has taught thousands of golfers how to add up to 40 yards to their drives.