Golf Fitness > Golf Strength Training > Weight Training For Golf

Weight Training For Golf

You can do golf fitness exercises like this right in your home. Do you want to find out more?

Weight training specific to golf sounds like work and that is why most golfers choose not to participate. They think it involves going to a gym, sweating and taking up a lot of their valuable time.

It doesn't have to be that way!

You see...weight training for golfers isn't on machines anyways...so that eliminates the requirement of a gym. It's not a lot of work, if you pick and choose the area you want to focus on. It's not time-consuming if you do it in the convenience of your home, and have a plan of action.

And lastly, it can be a lot of fun, when you use bands, exercise balls and golf exercise equipment specific to golf.

They Are Not All The Same

There many so-called weight training for golf programs, but when you take a look at them, you?ll see pictures of golfers sitting on their butts in a machine. I don?t know about you, but I think golf is done on your feet, right?

Lifting weights for golf is becoming mainstream with the golfing community. We see and hear all the pros doing it and playing their best golf; so why wouldn?t we amateurs do it also?

The Benefits Are Worth It

There are so many reasons why to participate in a weight training for golf program, that you can?t overlook it and say you don?t need it.

Lacking power in your swing? It's because your body can't produce any stored energy from a full backswing with torque in your core. That's a physical issue, not mechanical.

Eliminate Swing Faults and Inconsistency In Your Golf Swing

Is your golf swing inconsistent from one swing to the next? Swing faults originate from some deeper physical limitation that?s not allowing you to make a mechanically sound and repeatable swing. How many times have you taken a lesson and heard your pro say, "you need to make a full backswing", but you just can't physically do it? That's a physical issue, not mechanical.

No More Injuries and Aches and Pains

Do you want an easy fitness (system) you can do right in your home? Click here!

How about injuries? Do you have one at the moment? The golf swing is physically damaging to the body if you don?t have enough strength and flexibility to withstand the force the golf swing puts on it. Swinging a 3 foot long lever (club) at up to 90 mph is unbelievably stressful on the joints, ligaments, tendons and muscles of the body. That?s a physical issue, not mechanical.

I could go on and on, but I think you might get the idea by now.

Weight Training Is The Missing Link

Golf specific weight training may be your missing link to your best game ever! If you've tried all the other methods, this is the ONLY one left. Why wouldn't you explore the possibilities a little more?

If you're looking to add power to your golf swing; improve your consistency; and prevent golf injuries, then you've got to consider weight training for golf.

Golf Fitness DVDs

With the glut of information out there, it's easy to get confused as you embark on your new golf fitness program. That is why I produced my golf fitness DVDs. I take you through the entire session, as if I'm your private golf trainer in your home.

Mike Pedersen
Golf Performance Coach

More on Golf Strength Training.