Golf Fitness > Golf Stretching > Golf Flexibility Training

Play Tension-Free Golf With Flexibility Training

Tension in your golf swing can be eliminated with a flexibility training program that targets your golf swing muscles. It does not take 60 minutes...7 days a week to see improvement. In fact, I profess to say that 7 minutes a day will do the trick. That is why I put together my golf stretching dvd with 7 minute segments. Plug it in and 7 minutes later you're done! Within a week you'll already start to see a bigger backswing and more power on the course.

Golf Flexibility Is Not The Same As General Stretching

You cannot compare flexibility for golf and general flexibility. The golf swing is in a very dynamic position and these positions need to be addressed with golf specific stretches. General stretches target your muscles from a more static (normal) position. Both have their benefits, but for golfers, you must do golf flexibility training

The key areas or positions you should focus on are the top of the backswing, impact and also all the way to a full finish in your follow through.

Golf Training Program

It is vital you implement a program of stretching AND strengthening as to protect your joints from overstretching and weakening your muscles surrounding the joint. Just like the flexibility training, your strength program can be as short as 10 minutes a session to see real benefit on the course.

The concept of a training program for golf is much like your practice. You don't just hit balls to play better do you? You chip, putt and hit balls. The same approach for your golf training applies. Flexibility plus strength equals power! Power that can mean up to 30 yards on your drives...no kidding!

Inflexible Muscles Equal Tension

Most of us have tension in our golf swings. That's why we are amateurs right? But why do you think that is? I can tell you it is a lack of golf specific flexibility. We try to make the same swings the pros have and can't physically do it. So we try harder and harder, which creates evern more tension.

The ONLY solution to a tension-free golf swing is lose, fluid muscles via a golf flexibility program. Stretching your muscles consistently will give you the confidence to make a good swing for 18 holes. Can you imagine making the same swing on the 18th hole as you did on the first? What an awesome feeling that would be!

Better Golf - Lower Scores

The number one factor in a power golf swing is minimal tension and effort equals maximum power, yards and accuracy.

There is no denying the extreme importance of flexibility exercise for golf, and I can assure you my golf stretching dvd will quickly and effectively get you smashing the ball down the fairway, and not feeling that back ache afterwards!

Total Golf Stretching Downloadable Program

There is no denying the extreme importance of flexibility program for golf, and I can assure you my just-released Total Golf Stretching Ebook will quickly and effectively get you smashing the ball down the fairway, and not feeling that back ache afterwards!

Mike Pedersen
Golf Performance Coach

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