Golf Stretches To Improve Your Distance In The Office
You think I’m joking, right? Golf stretches in your office indeed! You’re going
to say you don’t have the time. You are far too busy. Am I right?
In Your Office
Yes, I thought so. But why not? You don’t have to get out of your chair. Just
take 15 seconds away from the computer! Surely you can afford 15 seconds? Yes,
that’s what I said, just 15 seconds of golf stretches. I have a whole series
of flexibility
for golf stretchesthese that will improve your game and increase your distance
in my training
manual.
Eliminate Aches And Pains
That’s not all. How about these aches and pains in your neck, shoulder and
back muscles. Don’t your hips or feet ever get sore sitting there all day? Mine
certainly do when I sit around for too long. It’s annoying and it affects your
game. Therefore, here’s one of my simple golf stretches that will cut out these
aches and pains, improve your flexibility and increase your driving distance.
Get into the habit of doing these in your office now and again and the difference
it makes will blow you away.
Seated Twist Golf Stretch
It’s the most efficient time management project you will have undertaken, and
it’s called the Seated Twist.
* Sit in your office chair, back straight and your chest high.
* Reach behind you with one arm. This will rotate your upper body.
* Keeping as erect as possible, twist round as far as you can then hold.
* Repeat this twist the other way.
* Twist to both sides 2-3 times, holding 10 seconds.
One of several extremely effective golf stretches, this will quickly reduce
your back pain and make a rapid improvement to your golf swing. It will improve
the range of motion you can give to your swing and follow through so that you
exert the maximum speed and power to the clubhead with a significant increase
in distance.
Simple Golf Stretches
You’re at a great disadvantage playing against somebody who consistently out-drives
you by 30 yards, so try it in your office now . . . your back will feel better
almost immediately. You see .. I told you. 15 seconds. There are many such golf
stretches and golf-specific exercises you can carry out in your office in just
a few seconds. When your golfing buddies ask you where you got so fit you can
tell them “In my office” – watch their faces. The key to rapid improvement is
to do one of these golf stretches whenever you have a free 15 seconds. You can
even do them at home.
Golf Stretching DVD For More Power And Distance
So no more excuses: use your time effectively and start your golf stretches
now! If you want a complete stretching routine, I take you through the entire
7 minute stretching session in my golf
stretching dvd.
Mike Pedersen
Golf Performance Coach
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