Golf Stretches Before Your Round Can Give You 20 Yards More On The First Tee
Here you go! You get to the course with less than 5 minutes til you tee off...oops
no warm up today right ? Big mistake! Simple golf stretches before you play
will make all the difference in the world. Stretching
for golf is critical to all golfers, especially if you're gaining years
on your game.
The key is to know "what stretches to do" as to not HURT your game,
but help it. There are actually many stretches that can rob you of distance
if you're not careful! Not your end-goal is it? Instead, learn some easy golf
specific stretching exercises to "prepare your body to perform".
With the ease of the Internet, you can even download
golf stretching exercises in a matter of a minute! No waiting for a book
to arrive in the mail! No driving to the bookstore...just point, click and download
your stretchs and you're on your way to a better swing, more power and lower
scores!
Did you ever do a sport in high school? If so, did you EVER skip your warm
up? I'll bet you didn't did you? Why would golf be any different then? You are
"hoping to perform", but you're not making it any easier on yourself by not
warming up your body are you?
Dynamic Stretches Are Best
The most effective pre-round stretches are dynamic ones. That is movement stretches
specific to your golf swing. Not stretches you'd do in the gym. Those are the
ones that will kill your power and distance from the getgo. If you've ever noticed
a golfer on the range doing some funny looking movements, he/she may very well
have been doing some dynamic golf stretches.
Golf Stretching Program For Best Results
For your best results, I would strongly recommend doing a golf
stretching program. That way you know for sure you are hitting all the critical
muscles in your golf swing. Doing a "hit-and-miss" stretch program won't get
you to where you want to be. Like anything...you get out of it what you put
into it!
Start Your Golf Stretches Right Now
As I have already mentioned, you can download immediately a very comprehensive
golf stretching routine.
This download can easily be printed and viewed at your leisure or as an ongoing
stretching for golf resource. Learn
more.
Mike Pedersen
Golf Performance Coach
More golf stretching
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