Golf Exercises > Golf Training > Golf Workouts For Pre-Season Golf

Golf Workouts For Pre-Season Golf Will Improve Your Golf Swing Quickly

Golf workouts for pre-season golf is the most efficient approach to playing great early on. You are a golfing athlete, and all athletes work on their body's to prepare to perform.

Golf Pre-Season Preparation

The pre-season is a critical time where you are not playing full blown golf yet, but should implement a golf workout program to get your body ready for better golf this season.

Were you in depression mode during the winter? What did you do to improve your golf swing and game? The only thing you can do is work on your body...and maybe hit balls into a net.

All is not lost!

Now is the time to get going. Taking this approach with golf workouts will make a huge difference.

Improve Your "Physical Capabilities"

A common denominator for most golfers, especially senior golfers is “physical capabilities”. This is your current level of golf-specific strength and flexibility. It is highly unlikely you have no physical limitations in your golf swing. 80% or more of amateur golfers play with an injury during the season. This would tell me there is a physical issue.

What better time than the pre-season to do golf workouts to greatly improve this situation. This is the time where you are still not playing a lot, so you've got the extra time to do it. You’ve just got to set up a game plan in regards to your golf workouts for winter.

Get A Golf Fitness Evaluation

The first step (like I have golfers do in my online golf workout membership) is to get a golf fitness evaluation done to diagnose your current level of fitness specific to golf. You can hire a local golf fitness trainer or look on the web. Golf workouts are becoming so popular you can’t miss finding out information about them.

Once you’ve gotten your golf fitness evaluation, assess the areas that need the most work and spend the majority of your time on those areas. Most likely this would be flexibility and core strength. These are two very common areas that are lacking and can make the most impact on your golf improvement.

Golf Improvement Quickly

You will be shocked at your progress if you stick with it through the entire winter. The first time you step on the range, you’ll feel like a different golfer. It will be like an “out-of-body” experience. You’ll soon realize this is what you’ve been missing all along.

I hope the information in this article has shed a little light on the importance of preparing your body in during the pre-season. Golf workouts specific to your golfing needs and swing compensations are critical to playing your best golf.

Improving your body specific to golf is the ticket to a better golf season and that is why I produced my Total Golf Fitness System to improve your golf specific strength and flexibility right in your home with minimal equipment.

Mike Pedersen
Golf Performance Coach