Golf Exercises > Golf Training > Off-Season Golf Training Program

Get Your Off-Season Golf Training Program Going

A golf training program is your ticket to your best golf ever!. Click her to find out more!

What are you doing this off season to prepare yourself for a better game this spring? How about a golf training program specific to your needs? Do you think that would give you a leg up on your foursome?

Training For Golf

You've got to think like an athlete does, but not quite at the level they do since we play golf for recreation, and maybe the occasional club tournament. But golf is athletic, so why not prepare your body to perform?

When I refer to training, I don't want you to think grueling, sweating, hard, or time-consuming. I want you to focus on BETTER golf, CONSISTENT golf swing, and LOWER scores every time you go out this spring!

The end-goal...just like an athletes is a higher level of performance...and you'll achieve this, I promise you!

Your Personal Program

Now...what are you supposed to do? The first thing is to decide what your weakness is in your game from both a physical standpoint, and a mechanical one.

Once you recognize what these two limitations are...you can isolate them and eliminate them forever with your simple and effective training program right in your home!

So you may have some easy stretches and exercises, combined with some drills prescribed by your local teaching pro to cover your mechanics. With this total training approach, you will succeed!

Physical training for golf combined with swing technique drills will not only improve your performance, but your enjoyment of the game will explode! You'll walk off the 18th hole with a smile on your face, not a look of disgust knowing you could have done better.

Specific Stretching For Your Swing

Knowing the right stretches to do specific to your golf swing goals will save you wasted time and massive frustration. You'll no longer be wondering if what you are doing is the right thing. You'll know for sure you are doing the right stretching program.

Stretching specific to your swing will improve your backswing range of motion; follow through flexibility; and reduce lower back pain forever!

Strength Training For More Power

Now don't get scared away when you hear the term strength training. My type of training to improve your golf specific strength is with easy, "no-sweating", exercises you can do with simple and affordable, in home golf training equipment like exercise tubing and handweights. That's it!

Swing Technique With Drills

To round out your off-season golf training program, you'll be doing easy drills prescribed to you by your local pro. Drills that will specifically eliminate your swing faults and allow you to shoot your lowest scores this year!

Improving your golf swing with golf training is the main component most golfers are missing in their pursuit for a better game, and that is why I developed my Total Golf Training System. To help you achieve your FULL potential!

Mike Pedersen
Golf Performance Coach