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A Golf Workout Tip For More Power

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If you are looking for more power in your drives, and the ability to blast a drive long and straight, keep reading this tip regarding your golf workout.

Strength and Flexibility Equals Power

Workouts for golf that are targeted to achieve more power in the golf swing need to incorporate both strength and flexibility exercises. This combination will prepare your golf muscles to give you a full golf swing (minimal effort), generating maximum clubhead speed and driving distance.

Taking this approach will not only improve your power, but will greatly improve your stability, coordination and swing sequence for a repeatable swing that lasts the entire round of golf. You will no longer "peeter out" on the back nine.

Improve Strength Specific To Your Golf Swing

If you look at this illustration, I am using inexpensive golf exercise tubing attached to the top of a door, and pulling it exactly like my golf downswing. This is a very golf specific strength exercise that will prepare my golf muscles to explode into the golf ball. With this exercise in my golf workout, I am isolating a key area to improve my power going into impact.

Improve Golf Swing Flexibility

Stretching your muscles specific to the movements in your golf swing is critical to any power golf workout program. Skipping flexibility will be a big mistake. If you've ever been concerned that lifting weights will hurt your swing, you are right…if you don't stretch at the same time.

This is a crucial tip to remember with any golf workout program you plan to embark on. There are many workout programs for golfers out there that do not include both, and that is a big mistake.

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Look at this illustration. I am doing a flexibility exercise that will improve my backswing range of motion.

This is just one of dozens of flexibility exercises you can do that are very golf specific. In fact, you can break down you entire golf swing into phases and do very effective stretches for each phase.

Golf Workout Effectiveness

I hope you got some benefit out of this tip for your workout for golf program. Now putting it into action is the next step!

Golf Workout Manual

This above is just one tip of many, I have put together in my Golf Workout Manual with this approach, and that is why I can assure you will get results and see your power and driving distance increase exponentially!

Mike Pedersen
Golf Workout Coach

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