Golf Exercises > Golf Workouts >Golf Workout Routine

Workout Routine For Golf Is Critical To Performance

Is any workout routine good for golf? Can you just go down to a gym and plop down on the machines and call it good? This has been an ongoing debate for some time. Is there a specific routine that can benefit golfers? I am here to tell you most definitely there is!

No Gym For A Golf Workout Routine

Lets dispel a myth right now. You do not need to go to a gym to improve your golf game. Nor do you need to purchase expensive equipment. In fact, all the equipment you need is an exercise ball, tubing and handweights. Nothing more, nothing less.

Workout tip for golf: With that being said, a routine that benefits a golfer includes exercises that are not controlled, like the machines in the gym are. You see…golf is dynamic and free-flowing. Exercising on a machine is controlled and restricted. The exact opposite of the golf swing, so you can see how this would not help your swing in the least.

Workout For 20 Minutes A Day

A golf workout routine does not have to take 2 hours a day, 7 days a week! How about if I said only 20 minutes? Can you give me 20 minutes a day for a better game or fewer injuries? I want you to know right here, right now…you can improve your body specific to golf in this short of time period…but…and yes there's a but…you do it regularly to see results!

This routine will be done in your home, and you'll have fun doing it too! It won't feel like a grind, and it won't be boring. The minute you start doing these very golf specific workouts, you will know right away it will help your game.

Golf Routine That's Not Boring

Talk about fun! When you do your routine…you'll have to pay attention. There is some balance, coordination, and challenge to it, but I know you can do it! You don't have to be a professional exerciser to do these routines. These mini golf workouts can be a little challenging at first, but you'll be flying through them in no time! As soon as you see the first sign up improvement, there'll be no stopping you!

This improvement will spill over into your daily life also. You will have more energy; you'll be able to get more done in a day (but not feel like you're trying to); have better spirits throughout the day (strengthening personal relationships); and how about looking a little better? That's always a nice little bonus. We all would like to look a little better, as long as we didn't have to dramatically change our lifestyle and things we like to do.

Golf Workout Resource

Golf Fitness System. This is the most comprehensive golf fitness improvement program offered. Simple, in-home exercises, stretches, tips, drills and programs that will quickly improve your golf swing, eliminate aches and pains, and take your game to the next level! Get the edge over your foursome!

Mike Pedersen
Golf Workout Professional

More Golf Workouts