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Golf Workouts To Improve Your Game

Do the same workout for golf Tiger does! Simple training system, click here!

Most pro golfers actively do golf workouts. It’s a fact: the majority of players on the circuits keep in shape with workouts specific to golf, so why don’t you?

Do you think the workout will be hard? Wrong! It won't even make you break a sweat! If you want to be a better golfer, read the rest of this short article and you'll think differently.

Good Examples For Golf Workouts

Before becoming the number one golfer in the world, Tiger Woods came onto the scene as a young, athletic, and fit 20 year old, and immediately started blowing away everybody in sight. He worked out regularly – still does in fact. His personal fitness trainer travels with him on tour to oversee Tigers golf workouts.

Do you think he is wrong? The proof’s there. He is the ideal advert for golf workouts. When he was the top golfer in the world, Vijay Singh exercised all day on Sundays during a tournament.

Annika Sorenstam wrote the first instruction book for women that included golf workouts. She set the golfing world alight when she shot a 59. To improve her game she hired a fitness trainer and the rest is history! Are you saying that are wrong. That the best two male and best female gofers are wrong?

Same with the seniors’ tour. The over 50s can no longer compete with the fit young guys, but there is still a lot of money available on the seniors tour. With all that money to win, they too are working out now. Unheard of before! It’s a good thing too, because they need it most, pros and amateurs!

Still think you don’t need to work out? Still think golf workouts are not for you? That you are doing fine without it? Yes? Well, there’s more...

Age Brings Stiffness

As you get older you lose flexibility and strength. As your body droops so does your posture; so does your swing. A big reduction in length, loads of mishits and soaring scores. The result of all this . . . golf becomes a chore, a frustration, and you feel like quitting! I’ve lost count of the number of calls I’ve had from older golfers ready to throw in their clubs. Well, this can all be reversed with properly designed golf workouts that improve your strength and flexibility. Don’t accept it as a given that decline comes with age. Fight it and you will find that your game can improve and get even better than it ever was before. I’m dead serious about this! Take my word, apply as many golf workout tips as you can, and you will be the one taking all the money in the foursomes.

What Are Workouts For Golf?

Are there such things as workouts specific for golfers? You bet! Your golf swing is a very complex movement requiring good flexibility and strength in the joint and muscles involved due to the stresses and strains the motion puts on the body. Without this strength and flexibility, you would suffer a lot more golf-related injuries.

Thus, in golf workouts you work on the golf-specific movements your body makes when playing, on the flexibility in the muscles and joints, and the strength needed to maintain your posture prior to the swing or the putt, and to apply power to the clubhead and the ball. On the rotational movements your body makes.

Do you want a step-by-step plan (system) to take you by the hand with your golf workouts? Click here!

Rotation is King!

A golf medicine ball can help improve your flexibility for golf. Anything that involves a twisting motion against a resistance will work. A dumbbell, a weighted club or a medicine ball are all suitable. You also have to have a resistance in order to improve your range of motion and your power. If you swing a weighted club you will turn more and also increase your power. The same will be achieved by making turns holding a 4 – 6 pound medicine ball. It’s the rotation in the exercises that will make the improvement, and the weight of the tool that will give the resistance required.

Unless you think everyone else is wrong, including Vijay, Tiger and Annika, it’s about time you did what most of the other successful golf professionals are doing. Golf workouts will make a massive difference to your game, giving you permanent improvements. Now, no more arguing! Get out there right now and get started!

Golf Fitness Resource

Golf Fitness Manual. This is the most comprehensive golf fitness improvement book (manual) offered. Simple, in-home exercises, stretches, tips, drills and programs that will quickly improve your golf swing, eliminate aches and pains, and take your game to the next level! Get the edge over your foursome!

Mike Pedersen
Golf Workout Coach

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