Golf Exercises > Golf Workouts > Golf Workouts Specific For Golf

Workouts Specific For Golf Improvement

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Golfers who are looking to improve their golf swings should strongly consider workouts that are specific to golf. This simple and easy program should be a part of any golf improvement plan. Golfers who workout have an advantage in length off the tee; hitting out of bad lies like high rough; maintaining their swing for 18 holes.

Training Programs With Weights

There is a myth that golfers who use weights will lose "feel" and flexibility in their golf swing. This is so far from the truth. In fact, when you are stronger, you have better feel, and if you are doing the correct golf workouts with weights, your flexibility (range of motion) will also improve.

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The weights I am referring to are mostly dumbbells (handweights) and weighted golf medicine balls.

The benefit of using the above choices is the ability to mimic the golf swing and all its phases with resistance. A golf specific workout approach like this directly impacts your golf swing, game and overall performance.

Golf Exercise Tubing To Strengthen Your Swing

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If you want to break the golf swing into phases or just want to work your body similar to your golf swing, golf exercise tubing is the way to go. This is a great addition for your workouts for golf routine.

I use golf exercise tubing in all my golf fitness dvds and golf training membership site (My Golf Trainer). I use it because it is very inexpensive, portable and effectively works your golf specific muscles. Look at the picture to your left. Does it look like I'm breaking a sweat? Nope! I'm taking a break from my computer and doing this very golf specific tubing exercise right in my office! That's how easy and convenient these simple exercises can be!

Golf Exercise Ball To Improve Core Strength

The kind of exercise ball for golf I am talking about is the big beach ball. I call it the golf exercise ball, but many call it a stability ball, swiss ball or even fitness ball.

Either way, they are also inexpensive, portable and effective at strengthening all your stabilizing muscles of your core for a more controlled golf swing.

Next time you see one, get on it and see what I mean. It looks a lot easier than it looks. The minute you site on it you will realize it is difficult to stay on it. It is much different than sitting on a stationary chair.

Weighted Medicine Balls For Golf Swing Power

Weighted medicine balls are the rave right now. I just saw a segment on the television for Practice Like A Tour Player that shows Vijay going crazy with his trainer and a golf medicine ball. It was fun to watch, and hopefully encourages more golfers to use this effective golf fitness tool.

You can do golf swing throws to improve your power and release. You can implement a core golf workout with these balls very easily, and have a lot of fun doing it!

I hope after reading this article, you are motivated to get started on your golf workout program. It can only help your game. You will have more power, endurance and eliminate any chance of golf injury.

Mike Pedersen
Golf Performance Coach

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